Is it okay to exercise during your period?

Is it okay to exercise during your period? https://www.operanewsapp.com/gh/en/share/detail?news_id=c58c84ccdce7ac43e4c432a1549593b7&news_entry_id=s698fe384250315en_gh&open_type=tanscoded&request_id=news_ae1cda96-463d-4424-9089-2fbe5d99aec0&from=news Download Now https://opr.as/share